recipe wednesday : healthy sweet and sour chicken

hello everyone 

i found this great recipe this week from  keyingredient.com i'm dying to try this sweet and sour chicken looks so good  and so easy to make and very healthy a must try in my books

here the recipe

Healthier Sweet and Sour Chicken

Ingredients

3 tbsp sugar

1½ tbsp corn starch

⅛-¼ cup water

about ⅓ cup pineapple juice (the juice of one 8½ ounce can of pineapples)

2 tablespoons soy sauce

1 cup corn starch

1large egg

½ cup canola oil, for frying the chicken

salt and pepper

6 tablespoons ketchup

1 teaspoon apple cider vinegar

1¼ pounds chicken tenderloin, cubed

Directions

Scramble the egg in a medium bowl.

Dip the chicken into the bowl.

Add the corn starch to another bowl and season with a pinch of salt and pepper; dip the chicken in the corn starch after dipping it in the egg.

Fry in the canola oil until golden.

Combine the rest of the ingredients in a sauce pan (sugar, water, pineapple juice, soy sauce, egg, apple cider vinegar, and ketchup). Simmer until it slightly thickens.

Bake the chicken in the oven at 350 in a covered casserole dish for about 40 minutes. Then remove from the oven and pour the sauce on top. Put back in the oven uncovered for about 15 more minutes.

recipe wednesday

hello everyone 

i found this great recipe from Mrs January have not yet to try it out but looks so yummy i will update this post when i do cook it here is the recipe

Slow Cooker Chicken Teriyaki

Servings: 4

Ingredients:

• 4 Boneless, Skinless Chicken Breasts
• 1/3 Cup Soy Sauce
• 3 Garlic Cloves, Minced
• 3 Tablespoons White Vinegar
• 1/3 Cup White Sugar
• 1/2 Teaspoon Ground Ginger
• 1/4 Teaspoon Black Pepper
• 1/8 Teaspoon Salt
• 3 Teaspoons Water
• 3 Teaspoons Cornstarch
• Bunch of Green Onions (Optional)

Instructions:

1. Add all ingredients, except green onions, water and cornstarch, to your slow cooker. Cover and cook on low for 3-4 hours.
2. Once cooked, remove chicken to a large bowl or plate and shred completely.
3. Dump sauce left in the slow cooker into a small pot and bring to a boil. While sauce is reaching a boil, mix together cornstarch and water. Add this mixture to the sauce once it has started to boil.
4. Mix well, and continue mixing until sauce has thickened, about 4-5 minutes.
5. Drizzle sauce over chicken and serve over rice or quinoa.
6. Top with green onions, if desired.